// THE WARRIOR LEAGUE //

QUALIFIERS

THE QUALIFIERS ARE IN – ARE YOU READY?

In order to qualify and compete in the Warrior League Finals Days, you’ll need to complete the following 3 qualifier WODs.

IMPORTANT INFORMATION: Scores must be submitted by 10pm Friday 31st August 2018.


QUALIFIER WOD 18.1

1A – HEAVY REP
1B – RED LINE

A. 5 MINUTES TO EST 1RM THRUSTER

1 MINUTE TRANSITION

B. FOR TIME

15-12-9-6-3-3-6-9-12-15

THRUSTERS |
BAR FACING BURPESS

ON THE WAY DOWN: Partner A completes the Thrusters down and Partner B the Bar Facing Burpees

ON THE WAY UP: Partner A completes the Bar Facing Burpees and Partner B the Thrusters

RX – 35/25

MASTERS 35+ – 35/25

SCALED – 30/20
THRUSTER

The bar must be taken from the floor to the standing position prior to beginning the Thruster. Any clean variation can be applied, if a squat clean is adopted the athlete must stand to extension prior to beginning the thruster. At the bottom of the movement the hip crease must break the parallel point/hip crease. In one clean movement the bar must be squatted and pressed above the head (No jerks allowed). The rep is complete when clear control is shown over head. The bar must be directly over head with lockout at the elbows, full extension at the hip and knees and the feet in line.

In part A the score is both athletes heaviest successful weight combined.


BAR FACING BURPEES

Athletes must be facing the bar when completing the bar facing burpee. A two footed take off and landing is required when jumping over the bar. The athletes chest and quads must make contact with the floor for a successful rep. The athlete does not have to reach full extension when jumping over the bar.


QUALIFIER WOD 18.2

2A – FAST & FURIOUS
2B – ENGINE ROOM

14 MINUTE TIMEOUT


A. FOR TIME

150 DOUBLE UNDERS
100 WALL BALL SHOTS
100 DOUBLE UNDERS
50 T2B
50 DOUBLE UNDERS
25 GTOH


B. MAX DISTANCE ROW IN REMAINDER TIME (SCORED IN METERS)


RX – 9kg/6kg Wall Ball, 60kg/40kg G2OH

MASTERS 35+ – 9kg/6kg Wall Ball, 50kg/35kg G2OH

SCALED – Singles, 9kg/6kg Wall Ball, Hanging Knee Raise, 40kg/25kg G2OH
DOUBLE UNDERS/SINGLES

In the double under the rope must pass twice around the body in one jump for a successful repetition. RX and Masters division athletes must use the Double Under. Scaled division athletes will use a single under in which the rope must only pass once around the body for a successful rep.


WALL BALL SHOTS

Males will go to a 10ft target and females to a 9ft target. The wall ball must be taken from the floor to extension. The athlete must then squat ensuring the hip crease breaks the parallel point at the bottom of the movement, at the top of the movement the athlete will release the wall ball in which it must clearly hit the intended target as prescribed for males and females.


TOES TO BAR/HANGING KNEE RAISE

In the toes to bar both feet must make contact with the bar at the same time, at the bottom of the movement the feet must pass through the central line of the bar prior to beginning the next rep. For scaled division athletes, a hanging knee raise will be used. From the hanging position the knees will be raised with the kneecap breaking the parallel point at the top of the movement and on return the feet must pass through the central line of then bar.


GROUND TO OVERHEAD

In the ground to overhead any variation of Snatch or Clean and Jerk can be adopted. The athlete must ensure the barbell is locked out directly overhead with extension at elbow, knee and hip for the rep to count prior to returning to the floor.


ROW

Once athletes have completed part A with any remainder time from the 14-minute timeout athletes will row for total meters on one concept two rowing machine. At the 14-minute mark athletes must stop rowing and return the handles to their resting position. Meters will be recorded when they stop counting up.


QUALIFIER WOD 18.3

SYNCHRO LIMIT

2 ROUNDS FOR TIME

40 Hand Release Press Ups
20 Synchro Dumdbell Snatches
40 Over Box Jumps
20 Synchro Dumdbell Front Rack Squats
40 Pull Ups
20 Synchro Dumdbell Hang Clean + S2OH

RX – 22.5kg/15kg Dumdbell, 24’/20’ Box

MASTERS 35+ – 22.5kg/15kg Dumdbell, 24’/20’ Box


SCALED – 2 ROUNDS FOR TIME

40 Hand Release Press Ups
20 Synchro Plate G2OH
40 Box Overs
20 Synchro Air Squats
40 Kettle Bell Swings
20 Synchro Down Ups


SCALED – 0kg/10Kg Plate G2OH, 20” Box, 24kg/16kg Kettlebell
HAND RELEASE PRESS UPS

In the hand release press up at the bottom of the movement the athlete must clearly remove both hands from the floor. At the top of the movement the elbows must show clear extension for a good rep to be counted.


DUMDBELL SNATCHES

The dumbbell must be taken from the floor and in one clean movement taken directly overhead with a lockout shown at the elbow and extension at the hips and knees. When returning to the floor only one head of the dumbbell is required to touch the floor. Change overs are permitted and can be made on decent in flight or on the floor.


OVER BOX JUMPS

A two-footed take and landing on the box is required, athletes do not have to hit extension on the box and a step down off of the box is allowed.


DUMDBELL FRONT RACK SQUATS

The dumbbell must be cleaned from the floor to the shoulder, throughout the movement the dumbbell must be held in the front rack position with a full grip applied on the handle of the dumbbell. Hip crease must break the parallel point at the bottom of the squat and full extension at knee and hip achieved at the top.


PULL UPS

Any variation of pull up is permitted. The chin must pass above the line of the bar and extension at the elbow on return to the bottom of the pull up achieved.


DUMDBELL HANG CLEAN + S2OH

The dumbbell must be lifted from the floor and meet extension at the hip prior to beginning the hang clean phase. The dumbbell will be cleaned to the shoulder and using any variation of shoulder to overhead to move the dumbbell overhead. Once overhead lockout must be displayed at elbow, hip and knees before returning to the hang. Change overs are permitted in flight.


SYNCHRONISED MOVEMENTS

In synchronised movements athletes must remain in sink at all times at the top and bottom of the movement to be successful in lifts. Stay in time!!


SCALED


HAND RELEASE PRESS UPS

In the hand release press up at the bottom of the movement the athlete must clearly remove both hands from the floor. At the top of the movement the elbows must show clear extension for a good rep to be counted.


PLATE GROUND TO OVERHEAD

In the plate ground to overhead the plate will be taken in one clean movement directly overhead. Clear lockout must be shown at the elbow and extension achieved at the knees and hips. On return to the floor only one part of the plate is required to make contact with the floor.


BOX OVERS

In the scaled division both males and females will use a twenty-inch box. A step on and over or a box jump on and over is allowed in the movement. Full extension is not required on top of the box and athletes must pass through the centre of the box.


AIR SQUATS

In the air squat the hip crease must break the parallel point at the bottom of the movement and extension at the knees and hips achieved at the top.


KETTLEBELL SWINGS

A standard or American style swing can be used. The kettle bell must be swung in a clean movement directly overhead with lockout displayed at the elbows and extension at the knees and hips.


DOWN UPS

In the down up the athlete’s chest and quads must touch the floor at the bottom and at the top clear extension of the hip and knees achieved prior to returning to the floor.


SYNCHRONISED MOVEMENTS

In synchronised movements athletes must remain in sink at all times at the top and bottom of the movement to be successful in lifts. Stay in time!!



SUBMISSION STANDARDS

Scores must be submitted by 10pm Friday 31st August 2018

For athletes performing qualifiers at a CrossFit Affiliated box your affiliate can verify your score. If you are not performing the qualifier at an affiliate then video submissions are required when submitting and entering your score.

We will also ask for several videos from athletes that qualify for the final to ensure standards are met, so please record your efforts ready to forward if required.

For those athletes performing the qualifiers at a non affiliated box/Gym when videoing and uploading qualifiers any publicly accessible platform can be used (YouTube, Vimeo, Facebook). Please ensure you upload the link alongside your score when submitting.

Please adhere to usual video standards such as having all movement reps being clearly visible and a clock on screen at all times. Please also make sure to give clear introduction to the video stating your name and showing all equipment.

Good Luck Warriors!