QUALIFIER WOD 19.1
1A – ENGINE ROOM
1B – RED ZONE
1A. FOR TIME
2K ROW
1B. 10 ROUNDS FOR TIME
10 Wall Ball Shots
10 Alt DB Snatches
10 Over Box Jumps
RX – 9/6kg Wall Ball, 22.5/15kg Dumbbell, 24”/20” Box
Masters 35+ – 9/6kg Wall Ball, 22.5/15kg Dumbbell, 24”/20” Box
On 3-2-1 GO both elements of the workout begin. Athletes can swap between A and B as they wish. When either part A or B is complete both athletes can combine to work through any remainder work left within the workout.
19.1 – SCALED
12 MINUTE CLOCK
1A. FOR TIME
2K ROW
1B. AMRAP (12 MINUTE)
10 Wall Ball Shots
10 Kettlebell Swings
10 Box Overs
Scaled – 9/6kg Wall Ball, 24/16kg Kettlebell, 24”/20” Box
On 3-2-1 GO both elements of the workout begin. Athletes can swap between A and B as they wish. When part A is complete both athletes can combine to work through remainder time left within part B.